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A monochromatic color scheme is just one decorating idea when it comes to figuring out the color scheme of the room. A monochromatic color scheme uses one color in the room for almost all of the surfaces. The color can be used in different shades from light to dark to add some sort of contrast to the room. If you are thinking about decorating in a monochromatic color scheme in your home, here are some tips for creating the best look possible.
Add White or a Neutral Color to the Room
By pairing the color with white or another neutral color you can avoid having the room look like it is too boring or matched. The neutral color should not be the main focus in the room but should be the accent. For example you can have a blue monochromatic scheme where you have a blue andwhite area rug but the rest of the items such as the walls and furniture are all blue. You could also have the trim in the room painted white and that would work as well.
Choose the Color of the Room Wisely
When you choose a monochromatic color scheme for a room you have to make sure that you really put some thought into the color choice. If you choose a color that you are not crazy about, you will most likely end up not liking the finished look of the room. Pick a color that you like to look at! Also, if you are new to the monochromatic look, you may want to avoid bold colors like red and orange for your color choice. When you choose a monochromatic look for a room it is going to be much harder to change the room since everything you have will be some sort of shade of thatcolor. Be sure that you think about your color choice and don't rush into a hasty decision that you may later regret.
Mix Up the Shades of the Color
The best way to find different shades of the color you have chosen is to visit a paint store and gather up some swatches in the color you have chosen. These swatches will show you the different shades of the color that you should work with. Be sure that you are not painting the walls the exact same shade as the furniture or your floor is not the same exact shade as the walls. When you mix up the shades you get a better look to the room that adds character and interest. Also, use accessories like pillows, curtains, baskets, and candles to your advantage by using completely different shades from the rest of the room.
Tips For Designing a Room With a Monochromatic Color SchemeAbout Leg Cramps
A leg cramp means an acute pain which usually originates from a muscle in the leg. It takes place when a muscle contracts too hard. Leg cramps usually occur in one of the calf muscles, below and behind the knee. The small muscles of the feet are sometimes affected.
A regular leg cramp pain can last from a few seconds to several minutes. Besides, the intensity of the pain varies according to each one's case. But, the damage in the muscles provoked by the cramp may remain up to 24 hours. In most cases, leg cramps occur when you are resting especially while sleeping or when you wake up. If not given the necessary attention, it can become a distressing problem which can disturb your regular sleep.
Causes of Leg Cramps
Leg cramps are mainlycaused by a contraction of an already shortened muscle. So, contracting the leg further may cause the muscle to go into spasm. It happens frequently during sleep. The regular sleep position, we rest with the knees slightly flexed, and with feet pointing slightly downwards. So, the tension by shortening the calf muscle makes it susceptible to cramps. This theory explains why maintaining a correct posture could avoid this problem and stretching exercises may relieve the pain.
Relieving Leg Cramps
When you have a leg cramp, the first things you should do to relieve the pain is to:
or Walk on the wounded leg
or Massage the muscle gently
or Maintain your leg straight and flex your knee toward it until you feel the calf muscles stretch
or Put some ice on theaffected muscle
For most people, these tips would be very effective for relieving leg cramps. In some rare cases, these tips don't work and the pain becomes uncontrollable. In this situation medical help is recommended.
Avoiding leg cramps
The most important thing you should do to avoid leg cramps is to prevent them. So, the first step to take is to maintain a correct posture of the legs during sleep. You should try a pillow that keeps your leg correctly aligned depending on the way you prefer to sleep. If you sleep on your back, you should maintain your feet at a higher level than the bed. If you sleep on your side you should use a pillow to maintain your legs slightly apart, so the leg you're lying on doesn't receive all the pressure of the other one'sweight.
Nowadays, many doctors recommend using orthopedic pillows because they are especially designed to maintain a correct position of the leg and feet. By doing so, you will be able to live free of pain when you wake up and you will get up with a much better mood for a new day.
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